• How StrongBoard Balance® Works/Functions
• What is MULTI SPRING TECHNOLOGY™
• How StrongBoard Balance® Works - A Lesson in Physics and Biomechanics
• The Difference Between Balance and Stability
• How to Use StrongBoard Balance® Safely With Persons of All Fitness Levels
• Positioning, Progressions, Exercises and Other Modalities
• How to Execute a StrongBoard Balance® Class
• How to Use StrongBoard Balance® to Increase Your Business
Chapter 1: What is StrongBoard Balance® | Module | ||
Chapter 2: How StrongBoard Balance Works | Module | ||
Chapter 3: Balance vs. Stability | Module | ||
Chapter 4: The Core | Module | ||
Chapter 5: Using StrongBoard Balance® Part 1 | Module | ||
Chapter 6: Using StrongBoard Balance® Part 2 | Module | ||
Chapter 7: Exercise Programs and Group Classes | Module | ||
Chapter 8: Conclusion | Module |
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