• How StrongBoard Balance® Works/Functions
• What is MULTI SPRING TECHNOLOGY™
• How StrongBoard Balance® Works - A Lesson in Physics and Biomechanics
• The Difference Between Balance and Stability
• How to Use StrongBoard Balance® Safely With Persons of All Fitness Levels
• Positioning, Progressions, Exercises and Other Modalities
• How to Execute a StrongBoard Balance® Class
• How to Use StrongBoard Balance® to Increase Your Business
|Chapter 1: What is StrongBoard Balance® ||Module|
|Chapter 2: How StrongBoard Balance Works ||Module|
|Chapter 3: Balance vs. Stability ||Module|
|Chapter 4: The Core ||Module|
|Chapter 5: Using StrongBoard Balance® Part 1 ||Module|
|Chapter 6: Using StrongBoard Balance® Part 2 ||Module|
|Chapter 7: Exercise Programs and Group Classes ||Module|
|Chapter 8: Conclusion ||Module|
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